Crustaceans, crab, blue, cooked, moist heat

per 100 gram

Water79.69g
Energy83.0kcal
Energy347.0kJ
Protein17.88g
Total lipid (fat)0.74g
Ash1.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca91.0mg
Iron, Fe0.5mg
Magnesium, Mg36.0mg
Phosphorus, P234.0mg
Potassium, K259.0mg
Sodium, Na395.0mg
Zinc, Zn3.81mg
Copper, Cu0.814mg
Manganese, Mn0.074mg
Selenium, Se42.9??g
Vitamin C, total ascorbic acid3.3mg
Thiamin0.023mg
Riboflavin0.093mg
Niacin2.747mg
Pantothenic acid0.997mg
Vitamin B-60.156mg
Folate, total51.0??g
Folic acid0.0??g
Folate, food51.0??g
Folate, DFE51.0??g
Choline, total80.9mg
Vitamin B-123.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.84mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.201g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.008g
15:00.004g
16:00.098g
17:00.01g
18:00.072g
20:00.004g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated0.129g
14:10.001g
15:10.0g
16:1 undifferentiated0.027g
16:1 c0.024g
16:1 t0.003g
17:10.002g
18:1 undifferentiated0.092g
18:1 c0.086g
18:1 t0.006g
20:10.006g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.258g
18:2 undifferentiated0.02g
18:2 n-6 c,c0.016g
18:2 CLAs0.001g
18:2 t not further defined0.004g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.002g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.005g
20:3 n-30.002g
20:3 n-60.003g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.101g
22:40.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.067g
Fatty acids, total trans0.014g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.004g
Cholesterol97.0mg
Tryptophan0.226g
Threonine0.727g
Isoleucine0.776g
Leucine1.307g
Lysine1.386g
Methionine0.452g
Cystine0.187g
Phenylalanine0.708g
Tyrosine0.658g
Valine0.806g
Arginine1.759g
Histidine0.393g
Alanine0.894g
Aspartic acid1.69g
Glutamic acid2.634g
Glycine1.071g
Proline0.678g
Serine0.678g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg